Annemarie's Health Annemarie's Health | Toxic relaties-nummer
In this edition: Annemarie about Konenki: the Japanese approach to menopause, why is it so special and what can we learn from it? Toxic People: How do you recognize toxic relationships and how do you deal with them? Severe muscle pain during menopause? Magnesium offers a solution! Bring on that strong jawline! The most wanted package at cosmetic clinics at the moment: chin and jawline filler. Why is that? And how did it work out for Annemarie herself? Happy intestines, happy YOU! Discover the importance of a healthy gut microbiome during menopause. Eat your way through menopause. 4 nutrition hacks that are proven to work. The Brain-Intestinal Axis: the invisible interplay between your brain and stomach. Castor Oil: A Treasure Chest of Hair, Skin and Health Benefits! Shopping in Annemarie's style: discover Annemarie's taste in food, fashion and more. Belly fat accelerates aging: 6 reasons why visceral fat accelerates aging. How do you reduce visceral fat? These 8 strategies from lifestyle doctor Dr. Kees Hein Woldendorp offer a solution! Chia seeds: small, powerful & hip (+ recipe Annemarie's favorite chia seed pudding). Annemarie's 7 best tips for a less intense menopause. Soy: myths & facts. Soy power: why soy is your ally in menopause. Soy, style, taste: Annemarie's best recipes.
Annemarie's Health Annemarie's Health - 3 | Fall 2023
The theme of this song is tiredness and exhaustion and why learning to set healthy boundaries is so crucial to feeling light and energetic again. The topics covered are: 🌿 Selfcare: find the balance between self-care and care for others. 🚧 Saying no: discover the power of setting boundaries. 👋 Bye bye, people pleasing: learn how to stop always wanting to please others. 🤔 Discover why pleasing arises and why it is unhealthy and how you can unlearn it. In this edition of Annemarie's Health we also dive deep into the topic of 'hidden obesity' and discover why your body composition reveals much more than just your weight. We also share Annemarie's favorite vegan curry recipes, her best advice for combating exhaustion and fatigue, and we take you into her experience with the mysterious 'Vampire facial.' All this and much more, packed with valuable insights and tips for a healthier and happier life!
Annemarie's Health The SSD Plan
NOW with the latest Annemarie's Health Magazine gift 35,000 copies already sold! The book for anyone with obesity, type 2 diabetes, high blood pressure, rheumatoid arthritis, menopausal complaints or who for any other reason wants to learn to switch to a plant-based diet. Annemarie: "Plant-based nutrition is the way to prevent, reduce or reverse inflammation-related conditions." EASY WEIGHT LOSS. MORE ENERGY. LESS MEDICATION! Including 21 day eating plan and extensive weekly menus! Get to know the scientifically proven success formula and reverse your type 2 diabetes in a short time! Why is a plant-based diet the most effective against diabetes? Why carbohydrates and fewer fats? How do you start? What do you eat or not eat? What are easy and tasty recipes to make? Founder and editor-in-chief of Annemarie's Health Magazine , whole food plant-based nutrition expert and senior expert Annemarie de Vries-Postma (aka “The Sitting Chef”), and rehabilitation and lifestyle doctor Dr. Kees Hein Woldendorp use nutrition and lifestyle as medicine on a daily basis. the clinic that Annemarie founded The Lifestyle Docs Clinics. In their bestseller The SSD Plan (the sequel to their first joint book The Sit Smart Dieet ) they show why a plant-based diet is the most effective for losing weight quickly and sustainably and becoming permanently healthier. They show the latest scientific insights and what exactly the relationship is between meat, dairy and diabetes (and other inflammatory diseases). The SSD Plan ensures: • 2x as much weight loss as traditional diabetes diets • Significant reduction in visceral fat • Major increase in insulin sensitivity • 78% reduced risk of diabetes Give your body a chance! Take the time for yourself and give your body the chance. Just 3 weeks can break your eating habits and create new healthy habits, revolutionizing your health. In the coming weeks you will be truly amazed and see and feel positive changes. Discover new foods, dishes and habits that work for you. You can combine all dishes as desired – breakfast for lunch, lunch for dinner. Snacks are suggestions, choose what feels right for you. Look forward to this adventure, because becoming truly healthy starts today! Every day is a new opportunity to choose change and take the path to a better, healthier, more radiant version of yourself. Menopausal complaints? What you eat is the most important decision you make every day for your health. And when it comes to menopausal complaints, that is certainly the case - although you still hear or read little or nothing about it. Anyone who follows Annemarie on Instagram ( @annemaries_health ) knows that she regularly writes about the incredible impact of the right diet on complaints such as hot flashes, poor sleep and night sweats. Did you know that our gut microbiome (formerly called "gut flora") plays a key role in reducing these common menopausal symptoms? So the question is: how do we get those intestines in top shape? The answer is: with plant-based eating! The fibers and antioxidants are a benefit to your intestinal flora and reduce inflammation. 👉🏼 Did you know that hot flashes and night sweats are often related to inflammatory reactions in the body? And that an unbalanced intestinal flora can lead to chronic, low-grade (also known as “silent”) inflammation that can worsen the frequency and intensity of hot flashes and night sweats? The SSD Plan is the easiest way to switch to a plant-based diet and is packed with the most delicious recipes from Annemarie's own kitchen. Simple plant-based kickstart The book contains a plant-based KICKSTART of 3 weeks, with a detailed daily eating plan, including snacks, a handy nutrition guide and the “SSD Food Disc". So are you struggling with menopausal complaints? Then don't wait any longer and treat yourself to better sleep quality, fewer hot flashes, less night sweats and waking up, lying down, a more stable mood, more energy and a zest for life again!
Annemarie's Health Annemarie's Health - 2 | Spring 2023
Annemarie's Health has been completely renewed! New design Thicker! New, regular features: Travel, Heart & Soul, Beauty, Annemarie's hotspots Completely in the atmosphere and style of Annemarie's books Follow Annemarie's Health now also on Instagram: @annemarieshealthnl In this edition: ANNEMARIE'S HEART & SOUL The magic of manifesting Learn to manifest in 4 steps ANNEMARIE'S CHOICE Shopping in the style of Annemarie ANNEMARIE'S TRAVEL Oman: A real bucket list destination ANNEMARIE'S TIPS 6 Simple tips that will transform your life ANNEMARIE'S BEAUTY Foxy eyes through a thread lift ANNEMARIE'S HOTSPOTS Favorite addresses where you can enjoy delicious vegan food ANNEMARIE'S LIFESTYLE MEDICINE Reverse diabetes with fork and knife “The SSD Plan saved my life.” ANNEMARIE'S FOODLOG Pretty in pink Chakras & nutrition 6x Age better recipes
Annemarie's Health Arkovital Double Magnesium | Temporarily 2 packs and with free magazine Annemarie's Health 4 together for € 25,-
Arkovital® Double Magnesium contains an exclusive combination of magnesium of marine and plant origin that helps to reduce fatigue and is important for a properly functioning nervous system. A magnesium deficiency is often associated with fatigue and a nervous feeling. Magnesium is also crucial in diabetes. Magnesium is essential for the action of insulin and the regulation of blood glucose. Brazilian research among 51 people with type 2 diabetes shows that 77% have too low magnesium levels. Magnesium is essential for the action of insulin and the regulation of blood glucose. It activates the insulin receptors and stimulates the production of proteins with a signaling function for insulin. A magnesium deficiency can therefore increase the symptoms of type 2 diabetes. Poorly controlled type 2 diabetes often results in high blood glucose levels. As a result, the patient urinates a lot to remove the excess glucose. Minerals such as magnesium are also lost with the urine. The researchers therefore advise to continue to monitor the magnesium status of a patient with diabetes and to be alert to an adequate magnesium intake. Reference: Cristiane Hermes Sales et al. Influence of magnesium status and magnesium intake on the blood glucose control in patients with type 2 diabetes. Clin Nutr. Jun 2011
Annemarie's Health Annemarie's Health - 1 | Spring 2022
magazine about healthy food, a healthy self-image and a conscious lifestyle by bestselling author and nutrition and lifestyle coach Annemarie Postma. In this edition: Column Annemarie: A body to live in - " Food and I go back a long time. When I got a spinal cord injury in 1981 at the age of eleven and ended up in a wheelchair, there was actually no knowledge about the many associated health risks - let alone what the influence of nutrition could be on it. But I was lucky. My mother studied everything about the health dangers of a wheelchair life and took nutrition courses at home and abroad. To ensure that I was as healthy as possible could age with a spinal cord injury and be ahead of serious chronic conditions". Improved sports performance through a plant-based diet - More and more top athletes around the world are making the switch to a full-fledged, plant-based (WFPB) diet. Faster recovery, fewer injuries, more stamina, more flexible blood vessels and less body fat!. No meat athlete (plant-based athletes daily menu) - Plant-based food also reduces inflammation in the body and contains many complex (healthy) carbohydrates, which leads to effective glycogen storage in the liver and muscles. In addition, it ensures a lower fat mass and thus a more favorable body composition for athletes. Well, how do you start then? Well, with this delicious plant-based sports daily menu for example! Shopping page - Shopping in the style of Annemarie Grow old gracefully, age gracefully. How do you do that? - Growing old nicely in this time; it is a quest of many. What can you do to keep your skin tight and fresh for as long as possible? Renowned cosmetic physician Dr. Pamela Willekens catches up with us. “You can largely control skin aging yourself. And with some extra help, we can certainly slow down this process.” Plant-based diet could be the recipe for arthritis - 270,000 Dutch people suffer from rheumatoid arthritis. The cause lies mainly in our food choices. The good news is that a plant-based diet can help, according to research. From disability to vitality through nutrition. How Mattie Lageveen (75) Overcame Her Rheumatoid Arthritis - Mattie Lageveen (75) battled crippling pain for years, but everything changed when she started eating plant-based! “I am so happy that I have regained control of my health.” Annemarie's 6 tips for more health - Healthy living really doesn't have to be that difficult. What are Annemarie's 6 best secrets to immediately improve your health? Eating against rheumatism - 5x delicious, effective, summer recipes
Annemarie's Health Transitional power retreat: become yourself again and regain your power!
€295 per person Date and location will be announced at the end of February. 2024 announced
Annemarie's Health DETOX INTENSIVE program (30 days)
* NOW WITH FREE MAGAZINE GIFT! * Very powerful, natural detox cure of 30 days. This convenient, pure treatment consists of 3 phases: liver-kidney-skin. Each stage contains 10 ampoules. You only drink 1 ampoule per day! Stage 1: liver 10 DAYS to support the cleansing effect of the liver. Artichoke supports the cleansing effect of the liver. Angelica root is useful for a feeling of fullness and Rosemary supports healthy digestion. Rammenas completes the combination. INGREDIENTS per drinking ampoule Plant extract [obtained from 315 mg Artichoke leaves ( Cynara scolymus ), 315 mg Rosemary leaves ( Rosmarinus officinalis L.), 315 mg Angelica Roots ( Angelica archangelica ) per ampoule] – Concentrated Black Radish Juice ( Raphanus sativus ) – Concentrated Apple Juice ( Malus domestica ) . Stage 2: kidneys 10 DAYS to support kidney function and urinary tract. The berries of the elderberry have blood purifying properties and cleanse the body and the dandelion supports the kidney function and ensures a good moisture balance. Radish and Lemon complete the combination. INGREDIENTS per drinking ampoule Dandelion root extract ( Taraxacum officinale Weber) – Concentrated apple juice ( Malus domestica Borkh.) – Concentrated elderberry juice ( Sambucus nigra L.) – Concentrated black radish juice ( Raphanus sativus var. Niger Miller) Concentrated lemon juice ( Citrus limon (L.) Burm. F.) . Stage 3: skin 10 DAYS to purify the skin. Grote Klis purifies the skin and is good for the internal and external care of the skin. Nettle purifies tissues and blood and supports the skin's regenerative capacity. INGREDIENTS per drinking ampoule Plant extract [obtained from 550 mg aboveground Nettle parts ( Urtica dioica L ., Urticaurens L . ) and 550 mg Burdock root ( Articum lappa L. ) per drinking ampoule] – Wheat syrup – Bilberry juice ( Vaccinium myrtillus L.) – Concentrated black currant juice ( Ribes nigrum L.). INSTRUCTIONS For adults and children over 15 years only: Dissolve 1 drinking ampoule per day in a glass of water (240 ml) and drink on an empty stomach in the morning. Due to the natural character of the product, some depot may form in the drinking ampoule, this has no consequences for the quality of the product.
Annemarie's Health Handbook of Lifestyle Medicine
Lifestyle medicine is developing rapidly. According to the most recent insights, 70-80% of our medical consumption can be reduced thanks to responsible lifestyle interventions. An attractive prospect for the (prospective) patient, the health care sector and the government! But how do you handle this? The Lifestyle Medicine Handbook is the first Dutch-language handbook (2016) with an up-to-date overview of the state of affairs in the field of lifestyle medicine. It is based on the most recent scientific findings in the field of behavior change, nutrition and exercise. In addition to a description of the theoretical and scientific insights, this handbook also contains chapters on the concrete interpretation of how Combined Lifestyle Interventions (GLI) can be designed, the state-of-the-art lifestyle intervention GLI-TOTAL, and also guidelines for the desired approach to GLI in the Netherlands, through the division of lifestyle medicine into 4 GLI levels. The Lifestyle Medicine Handbook is aimed at healthcare providers, health insurers, policymakers in the Dutch healthcare sector, as well as other government agencies that want to work on improving the general health situation of the Dutch population and that consider disease prevention to be of paramount importance. The book offers an inspiring basis for doctors, lifestyle coaches, therapists, psychologists and others who want to gain knowledge about Lifestyle Medicine. In addition, it is useful for people in policy positions, education and for scientific research in the field of Lifestyle Medicine. The international orientation of the writers in the field of lifestyle medicine means that this handbook (also internationally) occupies a pioneering position. • Guidelines and practical tools for your clinic • Effective communication techniques • Effective weight and diabetes management strategies • Inspiring patient success stories • Detailed nutrition plan
Annemarie's Health Box with latest Annemarie's Health (42 copies)
Annemarie's Health AMICI Sun Brush
Winner (3rd) of the Dutch Beauty Awards in the Beauty accessories & tools category. AMICI Sun Brush is easy to use, quick to apply and 100% mess-free. Suitable for sensitive skin types and hypoallergenic. Refillable, easy to use and stick-free. The AMICI Sun Brush is a refillable sun care applicator for applying sunscreen to children, toddlers, babies and adults. The brush head has a unique shape that can be easily applied to the face, ears and neck, avoiding the eyes and leaving your hands completely free of sunscreen. No more sticky hands! Simply fill the tube with a sunscreen of your choice, press the button at the bottom and the sunscreen flows from the brush for easy and quick application. The AMICI Sun Brush is designed in such a way that it is also suitable for sandy and wet conditions, such as the beach or the ski slope. The brush head is made of high-quality synthetic fibers and this makes it: gentle enough for sensitive skin hypoallergenic suitable for people with latex allergies safe for people with eczema ideal for people with acne For hygienic purposes, the brush head can be removed for washing. To ensure that your AMICI Sun Brush lasts longer, separate brush heads are available. This will extend the lifespan of your AMICI Sun Brush. Our refillable sunscreen brush, with a capacity of 30 ml, has been specially developed to provide sun protection with your own favorite sunscreen. The ideal travel tube for your daily sun care. Please note: This product is supplied without sunscreen so you can fill it with your sun care of choice. Sunscreen is not supplied with this product. Be sure to read the directions for your sunscreen carefully and always follow sun-safe procedures for safe sun protection.
Annemarie's Health O'Zoleil Tanning Drops
O'Zoleil Tanning Drops These drops turn your cream or body lotion into an effective self-tanner and provide a radiant, sun-kissed complexion without the nasty effects of UV radiation. Mix 1-8 drops in your palm with your cream or body lotion and apply before going to sleep. Wonderfully calming, cooling and restorative. No matter how nice a healthy tan on your face is, lying in the sun is not always necessarily the best option for your skin. Our tanning drops provide a radiant sun-kissed complexion without having to expose you to harmful UV radiation. Thanks to the combination of the active tanning ingredient erythrulose and DHA, O'Zoleil Tanning Drops create an even, tanned complexion that is visible the next day. The tanning drops also contain carrot oil, which contains beta-carotene and gives the carrot its orange color. Beta-carotene is a powerful antioxidant essential for fighting off skin-damaging free radicals found in everything from polluted air to the sun's rays. In addition, antioxidants also have strong anti-aging properties. Just like other O'Zoleil products, the Tanning Drops also contain Sacha Inchi oil. Sacha inchi contains omega 3,6 and 9 and is rich in antioxidants such as vitamin C, E and carotenoids. It helps protect and repair the skin against the effects of the sun. By adding Aloe Vera, the skin recovers and has a calming and cooling effect. In addition to the beautiful bronzed glow, O'Zoleil Tanning drops also gives satin-soft skin and fades wrinkles and lines. For a radiant sun-kissed complexion, without unwanted streaks Does not stain Suitable for all skin types Free from microplastics Usage: Exfoliate and cleanse face thoroughly before application. Mix 1-8 drops with your usual cream in the palm of your hand or add it to your body lotion. The more drops, the more intense the color. You can repeat this when the color fades. Wash hands after use.