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  • Annemarie's Health | Toxic relationships number

    Annemarie's Health Annemarie's Health | Toxic relationships number

    In this edition: Annemarie about Konenki: the Japanese approach to menopause, why is it so special and what can we learn from it? Toxic People: How do you recognize toxic relationships and how do you deal with them? What causes people to exhibit toxic behavior? Why do you attract toxic people? What is the danger of toxic relationships for your mental and physical health? And why is there no point in arguing or discussing? Severe muscle pain during menopause? Magnesium offers a solution! Bring on that strong jawline! The most wanted package at cosmetic clinics at the moment: chin and jawline filler. Why is that? And how did it work out for Annemarie herself? Happy intestines, happy YOU! Discover the importance of a healthy gut microbiome during menopause. Eat your way through menopause. 4 nutrition hacks that are proven to work. The Brain-Intestinal Axis: the invisible interplay between your brain and stomach. Castor Oil: A Treasure Chest of Hair, Skin and Health Benefits! Shopping in Annemarie's style: discover Annemarie's taste in food, fashion and more. Belly fat accelerates aging: 6 reasons why visceral fat accelerates aging. How do you reduce visceral fat? These 8 strategies from lifestyle doctor Dr. Kees Hein Woldendorp offer a solution! Chia seeds: small, powerful & hip (+ recipe Annemarie's favorite chia seed pudding). Annemarie's 7 best tips for a less intense menopause. Soy: myths & facts. Soy power: why soy is your ally in menopause. Soy, style, taste: Annemarie's best recipes.


  • Annemarie's Health | People pleasing song

    Annemarie's Health Annemarie's Health | People pleasing song

    The theme of this song is tiredness and exhaustion and why learning to set healthy boundaries is so crucial to feeling light and energetic again. The topics covered are: 🌿 Selfcare: find the balance between self-care and care for others. 🚧 Saying no: discover the power of setting boundaries. 👋 Bye bye, people pleasing: learn how to stop always wanting to please others. 🤔 Discover why pleasing arises and why it is unhealthy and how you can unlearn it. In this edition of Annemarie's Health we also dive deep into the topic of 'hidden obesity' and discover why your body composition reveals much more than just your weight. We also share Annemarie's favorite vegan curry recipes, her best advice for combating exhaustion and fatigue, and we take you into her experience with the mysterious 'Vampire facial.' All this and much more, packed with valuable insights and tips for a healthier and happier life!


  • The SSD Plan

    Annemarie's Health The SSD Plan

    Out of stock

    NOW with the latest Annemarie's Health Magazine gift 35,000 copies already sold! The book for anyone with obesity, type 2 diabetes, high blood pressure, rheumatoid arthritis, menopausal complaints or who for any other reason wants to learn to switch to a plant-based diet. Annemarie: "Plant-based nutrition is the way to prevent, reduce or reverse inflammation-related conditions." EASY WEIGHT LOSS. MORE ENERGY. LESS MEDICATION! Including 21 day eating plan and extensive weekly menus! Get to know the scientifically proven success formula and reverse your type 2 diabetes in a short time! Why is a plant-based diet the most effective against diabetes? Why carbohydrates and fewer fats? How do you start? What do you eat or not eat? What are easy and tasty recipes to make? Founder and editor-in-chief of Annemarie's Health Magazine , whole food plant-based nutrition expert and senior expert Annemarie de Vries-Postma (aka “The Sitting Chef”), and rehabilitation and lifestyle doctor Dr. Kees Hein Woldendorp use nutrition and lifestyle as medicine on a daily basis. the clinic that Annemarie founded The Lifestyle Docs Clinics. In their bestseller The SSD Plan (the sequel to their first joint book The Sit Smart Dieet ) they show why a plant-based diet is the most effective for losing weight quickly and sustainably and becoming permanently healthier. They show the latest scientific insights and what exactly the relationship is between meat, dairy and diabetes (and other inflammatory diseases). The SSD Plan ensures: • 2x as much weight loss as traditional diabetes diets • Significant reduction in visceral fat • Major increase in insulin sensitivity • 78% reduced risk of diabetes Give your body a chance! Take the time for yourself and give your body the chance. Just 3 weeks can break your eating habits and create new healthy habits, revolutionizing your health. In the coming weeks you will be truly amazed and see and feel positive changes. Discover new foods, dishes and habits that work for you. You can combine all dishes as desired – breakfast for lunch, lunch for dinner. Snacks are suggestions, choose what feels right for you. Look forward to this adventure, because becoming truly healthy starts today! Every day is a new opportunity to choose change and take the path to a better, healthier, more radiant version of yourself. Menopausal complaints? What you eat is the most important decision you make every day for your health. And when it comes to menopausal complaints, that is certainly the case - although you still hear or read little or nothing about it. Anyone who follows Annemarie on Instagram ( @annemaries_health ) knows that she regularly writes about the incredible impact of the right diet on complaints such as hot flashes, poor sleep and night sweats. Did you know that our gut microbiome (formerly called "gut flora") plays a key role in reducing these common menopausal symptoms? So the question is: how do we get those intestines in top shape? The answer is: with plant-based eating! The fibers and antioxidants are a benefit to your intestinal flora and reduce inflammation. 👉🏼 Did you know that hot flashes and night sweats are often related to inflammatory reactions in the body? And that an unbalanced intestinal flora can lead to chronic, low-grade (also known as “silent”) inflammation that can worsen the frequency and intensity of hot flashes and night sweats? The SSD Plan is the easiest way to switch to a plant-based diet and is packed with the most delicious recipes from Annemarie's own kitchen. Simple plant-based kickstart The book contains a plant-based KICKSTART of 3 weeks, with a detailed daily eating plan, including snacks, a handy nutrition guide and the “SSD Food Disc". So are you struggling with menopausal complaints? Then don't wait any longer and treat yourself to better sleep quality, fewer hot flashes, less night sweats and waking up, lying down, a more stable mood, more energy and a zest for life again!

    Out of stock


  • Annemarie's Health | Manifestation number

    Annemarie's Health Annemarie's Health | Manifestation number

    Out of stock

    Annemarie's Health has been completely renewed! New design Thicker! New, regular sections: Travel, Heart & Soul, Beauty, Annemarie's hotspots Completely in the atmosphere and style of Annemarie's books Follow Annemarie's Health now on Instagram: @annemarieshealthnl In this edition: ANNEMARIE'S HEART & SOUL The magic of manifesting Learn to manifest in 4 steps How does the law of attraction work? What are the pitfalls? What should you pay attention to? How do you become a magnet for love, money and success? ANNEMARIE'S CHOICE Shopping in Annemarie's style ANNEMARIE'S TRAVEL Oman: A real bucket list destination ANNEMARIE'S TIPS 6 Simple tips that will transform your life ANNEMARIE'S BEAUTY Foxy eyes due to a thread lift ANNEMARIE'S HOTSPOTS Favorite addresses where you can enjoy delicious vegetarian food ANNEMARIE'S LIFESTYLE MEDICINE Reverse diabetes with a fork and knife “The SSD Plan saved my life.” ANNEMARIE'S FOODLOG Pretty in pink Chakras & nutrition 6x Age better recipes

    Out of stock


  • Annemarie's Health | Zelfliefde - nummer | 01-2024


  • Arkovital Double Magnesium | Temporarily 2 packs and with free magazine Annemarie's Health 4 together for € 25,-

    Annemarie's Health Arkovital Double Magnesium | Temporarily 2 packs and with free magazine Annemarie's Health 4 together for € 25,-

    Arkovital® Double Magnesium contains an exclusive combination of magnesium of marine and plant origin that helps to reduce fatigue and is important for a properly functioning nervous system. A magnesium deficiency is often associated with fatigue and a nervous feeling. Magnesium is also crucial in diabetes. Magnesium is essential for the action of insulin and the regulation of blood glucose.​ Brazilian research among 51 people with type 2 diabetes shows that 77% have too low magnesium levels. Magnesium is essential for the action of insulin and the regulation of blood glucose. It activates the insulin receptors and stimulates the production of proteins with a signaling function for insulin. A magnesium deficiency can therefore increase the symptoms of type 2 diabetes. Poorly controlled type 2 diabetes often results in high blood glucose levels. As a result, the patient urinates a lot to remove the excess glucose. Minerals such as magnesium are also lost with the urine. The researchers therefore advise to continue to monitor the magnesium status of a patient with diabetes and to be alert to an adequate magnesium intake. Reference: Cristiane Hermes Sales  et al. Influence of magnesium status and magnesium intake on the blood glucose control in patients with type 2 diabetes. Clin Nutr. Jun 2011


  • Annemarie's Health - 1 | Spring 2022

    Annemarie's Health Annemarie's Health - 1 | Spring 2022

    Out of stock

    magazine about healthy food, a healthy self-image and a conscious lifestyle by bestselling author and nutrition and lifestyle coach Annemarie Postma. In this edition: Column Annemarie: A body to live in - " Food and I go back a long time. When I got a spinal cord injury in 1981 at the age of eleven and ended up in a wheelchair, there was actually no knowledge about the many associated health risks - let alone what the influence of nutrition could be on it. But I was lucky. My mother studied everything about the health dangers of a wheelchair life and took nutrition courses at home and abroad. To ensure that I was as healthy as possible could age with a spinal cord injury and be ahead of serious chronic conditions". Improved sports performance through a plant-based diet - More and more top athletes around the world are making the switch to a full-fledged, plant-based (WFPB) diet. Faster recovery, fewer injuries, more stamina, more flexible blood vessels and less body fat!. No meat athlete (plant-based athletes daily menu) - Plant-based food also reduces inflammation in the body and contains many complex (healthy) carbohydrates, which leads to effective glycogen storage in the liver and muscles. In addition, it ensures a lower fat mass and thus a more favorable body composition for athletes. Well, how do you start then? Well, with this delicious plant-based sports daily menu for example! Shopping page - Shopping in the style of Annemarie Grow old gracefully, age gracefully. How do you do that? - Growing old nicely in this time; it is a quest of many. What can you do to keep your skin tight and fresh for as long as possible? Renowned cosmetic physician Dr. Pamela Willekens catches up with us. “You can largely control skin aging yourself. And with some extra help, we can certainly slow down this process.” Plant-based diet could be the recipe for arthritis - 270,000 Dutch people suffer from rheumatoid arthritis. The cause lies mainly in our food choices. The good news is that a plant-based diet can help, according to research. From disability to vitality through nutrition. How Mattie Lageveen (75) Overcame Her Rheumatoid Arthritis - Mattie Lageveen (75) battled crippling pain for years, but everything changed when she started eating plant-based! “I am so happy that I have regained control of my health.” Annemarie's 6 tips for more health - Healthy living really doesn't have to be that difficult. What are Annemarie's 6 best secrets to immediately improve your health? Eating against rheumatism - 5x delicious, effective, summer recipes

    Out of stock


  • Box with latest Annemarie's Health (42 copies)


  • O'Zoleil Tanning Drops

    Annemarie's Health O'Zoleil Tanning Drops

    O'Zoleil Tanning Drops These drops turn your cream or body lotion into an effective self-tanner and provide a radiant, sun-kissed complexion without the nasty effects of UV radiation. Mix 1-8 drops in your palm with your cream or body lotion and apply before going to sleep. Wonderfully calming, cooling and restorative. No matter how nice a healthy tan on your face is, lying in the sun is not always necessarily the best option for your skin. Our tanning drops provide a radiant sun-kissed complexion without having to expose you to harmful UV radiation. Thanks to the combination of the active tanning ingredient erythrulose and DHA, O'Zoleil Tanning Drops create an even, tanned complexion that is visible the next day. The tanning drops also contain carrot oil, which contains beta-carotene and gives the carrot its orange color. Beta-carotene is a powerful antioxidant essential for fighting off skin-damaging free radicals found in everything from polluted air to the sun's rays. In addition, antioxidants also have strong anti-aging properties. Just like other O'Zoleil products, the Tanning Drops also contain Sacha Inchi oil. Sacha inchi contains omega 3,6 and 9 and is rich in antioxidants such as vitamin C, E and carotenoids. It helps protect and repair the skin against the effects of the sun. By adding Aloe Vera, the skin recovers and has a calming and cooling effect. In addition to the beautiful bronzed glow, O'Zoleil Tanning drops also gives satin-soft skin and fades wrinkles and lines. For a radiant sun-kissed complexion, without unwanted streaks Does not stain Suitable for all skin types Free from microplastics Usage: Exfoliate and cleanse face thoroughly before application. Mix 1-8 drops with your usual cream in the palm of your hand or add it to your body lotion. The more drops, the more intense the color. You can repeat this when the color fades. Wash hands after use.


  • Sale -4% Handbook of Lifestyle Medicine

    Annemarie's Health Handbook of Lifestyle Medicine

    Lifestyle medicine is developing rapidly. According to the most recent insights, 70-80% of our medical consumption can be reduced thanks to responsible lifestyle interventions. An attractive prospect for the (prospective) patient, the health care sector and the government! But how do you handle this? The Lifestyle Medicine Handbook is the first Dutch-language handbook (2016) with an up-to-date overview of the state of affairs in the field of lifestyle medicine. It is based on the most recent scientific findings in the field of behavior change, nutrition and exercise. In addition to a description of the theoretical and scientific insights, this handbook also contains chapters on the concrete interpretation of how Combined Lifestyle Interventions (GLI) can be designed, the state-of-the-art lifestyle intervention GLI-TOTAL, and also guidelines for the desired approach to GLI in the Netherlands, through the division of lifestyle medicine into 4 GLI levels. The Lifestyle Medicine Handbook is aimed at healthcare providers, health insurers, policymakers in the Dutch healthcare sector, as well as other government agencies that want to work on improving the general health situation of the Dutch population and that consider disease prevention to be of paramount importance. The book offers an inspiring basis for doctors, lifestyle coaches, therapists, psychologists and others who want to gain knowledge about Lifestyle Medicine. In addition, it is useful for people in policy positions, education and for scientific research in the field of Lifestyle Medicine. The international orientation of the writers in the field of lifestyle medicine means that this handbook (also internationally) occupies a pioneering position. • Guidelines and practical tools for your clinic • Effective communication techniques • Effective weight and diabetes management strategies • Inspiring patient success stories • Detailed nutrition plan


  • AMICI Sun Brush

    Annemarie's Health AMICI Sun Brush

    12 in stock

    Winner (3rd) of the Dutch Beauty Awards in the Beauty accessories & tools category. AMICI Sun Brush is easy to use, quick to apply and 100% mess-free. Suitable for sensitive skin types and hypoallergenic. Refillable, easy to use and stick-free. The AMICI Sun Brush is a refillable sun care applicator for applying sunscreen to children, toddlers, babies and adults. The brush head has a unique shape that can be easily applied to the face, ears and neck, avoiding the eyes and leaving your hands completely free of sunscreen. No more sticky hands! Simply fill the tube with a sunscreen of your choice, press the button at the bottom and the sunscreen flows from the brush for easy and quick application. The AMICI Sun Brush is designed in such a way that it is also suitable for sandy and wet conditions, such as the beach or the ski slope. The brush head is made of high-quality synthetic fibers and this makes it: gentle enough for sensitive skin hypoallergenic suitable for people with latex allergies safe for people with eczema ideal for people with acne For hygienic purposes, the brush head can be removed for washing. To ensure that your AMICI Sun Brush lasts longer, separate brush heads are available. This will extend the lifespan of your AMICI Sun Brush. Our refillable sunscreen brush, with a capacity of 30 ml, has been specially developed to provide sun protection with your own favorite sunscreen. The ideal travel tube for your daily sun care. Please note: This product is supplied without sunscreen so you can fill it with your sun care of choice. Sunscreen is not supplied with this product. Be sure to read the directions for your sunscreen carefully and always follow sun-safe procedures for safe sun protection.

    12 in stock


  • Surprise someone with a gift voucher

    Annemarie's Health Surprise someone with a gift voucher

    Do you want to surprise someone with his or her birthday or are you looking for an inspiring, motivating (Sinterklaas or Christmas) gift or do you just want to make someone happy? Then surprise someone with a gift voucher from Annemarie's Health !

    €10,00 - €100,00

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