The theme of this song is tiredness and exhaustion and why learning to set healthy boundaries is so crucial to feeling light and energetic again. The topics covered are:
🌿 Selfcare: find the balance between self-care and care for others.
🚧 Saying no: discover the power of setting boundaries.
👋 Bye bye, people pleasing: learn how to stop always wanting to please others.
🤔 Discover why pleasing arises and why it is unhealthy and how you can unlearn it.
In this edition of Annemarie's Health we also dive deep into the topic of 'hidden obesity' and discover why your body composition reveals much more than just your weight.
We also share Annemarie's favorite vegan curry recipes, her best advice for combating exhaustion and fatigue, and we take you into her experience with the mysterious 'Vampire facial.'
All this and much more, packed with valuable insights and tips for a healthier and happier life!