magazine about healthy food, a healthy self-image and a conscious lifestyle by bestselling author and nutrition and lifestyle coach Annemarie Postma.
In this edition:
Column Annemarie: A body to live in - " Food and I go back a long time. When I got a spinal cord injury in 1981 at the age of eleven and ended up in a wheelchair, there was actually no knowledge about the many associated health risks - let alone what the influence of nutrition could be on it. But I was lucky. My mother studied everything about the health dangers of a wheelchair life and took nutrition courses at home and abroad. To ensure that I was as healthy as possible could age with a spinal cord injury and be ahead of serious chronic conditions".
Improved sports performance through a plant-based diet - More and more top athletes around the world are making the switch to a full-fledged, plant-based (WFPB) diet. Faster recovery, fewer injuries, more stamina, more flexible blood vessels and less body fat!.
No meat athlete (plant-based athletes daily menu) - Plant-based food also reduces inflammation in the body and contains many complex (healthy) carbohydrates, which leads to effective glycogen storage in the liver and muscles. In addition, it ensures a lower fat mass and thus a more favorable body composition for athletes. Well, how do you start then? Well, with this delicious plant-based sports daily menu for example!
Shopping page - Shopping in the style of Annemarie
Grow old gracefully, age gracefully. How do you do that? - Growing old nicely in this time; it is a quest of many. What can you do to keep your skin tight and fresh for as long as possible? Renowned cosmetic physician Dr. Pamela Willekens catches up with us. “You can largely control skin aging yourself. And with some extra help, we can certainly slow down this process.”
Plant-based diet could be the recipe for arthritis - 270,000 Dutch people suffer from rheumatoid arthritis. The cause lies mainly in our food choices. The good news is that a plant-based diet can help, according to research.
From disability to vitality through nutrition. How Mattie Lageveen (75) Overcame Her Rheumatoid Arthritis - Mattie Lageveen (75) battled crippling pain for years, but everything changed when she started eating plant-based! “I am so happy that I have regained control of my health.”
Annemarie's 6 tips for more health - Healthy living really doesn't have to be that difficult. What are Annemarie's 6 best secrets to immediately improve your health?
Eating against rheumatism - 5x delicious, effective, summer recipes